Top Spices to Add to Green Tea for Natural Headache Relief

Green tea is well-known for its antioxidants and calming properties, but when you enhance it with specific spices, it transforms into a natural remedy for headaches. These spices not only add flavor but also bring anti-inflammatory, pain-relieving, and circulation-boosting benefits that can tackle different types of headaches from tension to sinus to migraine. Why Green tea? Green tea contains L-theanine, an amino acid that promotes relaxation, and caffeine, which can help reduce the size of blood vessels around the brain, often responsible for headache pain. Its antioxidants also reduce inflammation and oxidative stress that are two of the major headache triggers. Ginger 

 

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